Swollen Ankles

Swollen ankles are often a sign of excess fluid or water retention. An accumulation of fluid in your ankles can occur when your capillaries leak fluid as a result of damage to or increased pressure in them. Your body tries to compensate for the loss of fluid in your capillaries by retaining water in your kidneys. This over-compensation then causes the capillaries to leak even more causing swollen ankles.

Causes of Ankle Swelling

There are various factors that can lead to ankle swelling. Causes of ankle swelling include:

• Venous insufficiency
• Pregnancy
• Reactions to drugs
• Problems with the drainage of the lymphatic system
• Kidney disease
• Heart failure
• Cirrhosis of the liver.

Prevent and Treat Swollen Ankles

Swollen ankles can be prevented and treated by making simple changes to your everyday routine. Try to exercise your legs by walking around and avoiding sitting or standing for long periods of time. You can also prevent ankle swelling by limiting your salt intake. This will help your body retain less water and reduce swelling.

If ankle swelling is a constant problem, your doctor or health care provider may prescribe medications or recommend an over-the-counter diuretic to help reduce the swelling. Graduated support socks or stockings are also often doctor recommended for treating swollen ankles.

Swollen ankles and legs can be not only painful, but a sign of an underlying health problem. Talk to your doctor or health care provider if you notice prolonged ankle swelling.