Varicose Veins

Varicose veins most commonly occur in the superficial veins in the legs. The term "varicose veins" refers to veins that have become swollen and/or twisted. Varicose veins cannot only appear unsightly, but can also be painful when standing or walking. Symptoms of varicose veins include:

• Ankle swelling
• Aching legs
• Discoloration around the veins (often blue-brown)
• Dry, itchy skin
• Tired legs and feet.

Prevent Varicose Veins

Some causes of varicose veins are unavoidable such as heredity, menopause, or injury. However, there are ways to prevent the occurrence of varicose veins even when these factors come into play.

• Leg Elevation: Elevating your legs regularly can help improve the blood flow between your heart and your legs. Gravity makes it difficult for blood to pump from your lower legs up to your heart, but elevating your legs alleviates this process.
• Walking: Avoiding prolonged sitting or standing can get your circulation going and reduce the stress on the veins in your legs.
• Weight Control: Exercising and controlling your weight can not only improve your overall health, but also help reduce your chances of developing varicose veins.
• Support Hosiery: Wearing graduated support stockings and socks can help improve your circulation and reduce varicose veins.

It is especially important for women who are pregnant to take these precautions because pregnancy increases your chances of developing varicose veins.

There are a number of causes and treatment options for varicose veins. Talk to your doctor or health care provider if you're experiencing painful symptoms of varicose veins so that he or she can help determine the best course of action for your particular case.